Celebrating Diwali in America Last week just marked Diwali and New Years of 2024! Usually Diwali is a time to celebrate with vibrant ethnic wear, family and friends. Diwali represents a celebration of love, light, family and joy that has roots in Diwali. The Countdown Begins I grew up in a small ...
Postpartum Daily Routine
Can you really have a daily routine with a newborn? I am a woman of habit and routine so creating a postpartum daily routine was all about recovery, self-care, and bonding with the baby while I am adapting to my new life. There are days that I felt like I had a routine and some days were like a ...
Delicious and Healthy: Cottage Cheese Biscoff Cheesecake Recipe
I have been looking for postpartum recipes that are both indulgent and guilt-free, and if you are looking for the same, then you’ve landed in the right place! This Cottage Cheese Biscoff Cheesecake combines the yummy flavor of Biscoff cookie butter with the creaminess of cottage cheese. It’s low in ...
Healing Mentally After Birth
The physical healing is what usually takes center stage after birth but the emotional highs and lows, navigating feeding, took a significant toll on my mental health. It took me time to recover physically, I’m navigating the complexities of postpartum mentally. Throughout this journey, I have come ...
Healing Physically After Birth
The thing I was most afraid of in all pregnancy: healing physically after giving birth. Will I have the right support? Will I tear? Will I have an unplanned C-Section? What the pain will be like afterwards? How long will the pain last? These were just a few of many questions I had when thinking ...