Tips for Managing Sleep Deprivation After Having a Baby 1. Do night shifts It is difficult when breastfeeding but if you are able to figure out a way to take shifts at night with your partner to share responsibility, it can help you both get some rest. I have heard of couples taking turns with ...
Thanksgiving Ginger Citrus Splash Mocktail
Thanksgiving Ginger Citrus Splash Mocktail As a new mom, finding a drink that I can enjoy with the whole family has been a priority. After experimenting with various flavors, I have found a recipe that blends the bright, refreshing notes of orange and apple with the warm, kick of ginger and a hint ...
Mindful Living and Staying Present
Especially since COVID when people got a chance to slow down and reflect, I feel as though we live in an extremely fast-paced world, where there are an abundant number of distractions. It has become harder and harder to practice mindfulness, where each of us can take a moment to relax and reflect. I ...
Postpartum Peanut Power Plus Smoothie
Peanut Power Plus Smoothie On my journey to find quick and healthy recipes postpartum, I am in my smoothie era. I love smoothies because they are simple, healthy, and most importantly quick especially when I have very limited time in the mornings. My favorite smoothie used to be the ...
Celebrating Diwali in America
Celebrating Diwali in America Last week just marked Diwali and New Years of 2024! Usually Diwali is a time to celebrate with vibrant ethnic wear, family and friends. Diwali represents a celebration of love, light, family and joy that has roots in Diwali. The Countdown Begins I grew up in a small ...