Making Time for My Parents After Having My First Baby Becoming a mom for the first time is a whirlwind. From the sleepless nights to the never-ending feedings, the focus shifts almost entirely to the baby. But amidst all the chaos, I realized something important—my parents still need me, ...
Balancing Working Out and Being a Mom as an Indian-American Pharmacist: A Personal Journey
As a mom, a pharmacist, and an Indian-American woman, my life is a whirlwind of responsibilities, commitments, and, let's be honest, a bit of chaos. Add to that my desire to stay fit and healthy, and it sometimes feels like there aren’t enough hours in the day. But after a lot of trial and error, ...
Snow Day!
We finally had a snow day after years without snow. It is even more magical now that it is baby’s first snow as well. We only got to take her out for a couple minutes but it was still a lot of fun! There is just something undeniably magical about a snow day. This time it was even better because it ...
How to Maintain a Calorie Deficit for Sustainable Weight Loss Something I am working on is maintaining a calorie deficit as I work on my weight loss postpartum. A calorie deficit simply means you are consuming fewer calories than your body needs to maintain its current weight. It becomes infinitely ...
Goal Setting for the New Year: My Journey to Growth and Balance
As we step into the new year, I can’t help but reflect on the opportunities ahead. The turn of the year always feels like a fresh start. It's a chance to reset and focus on what truly matters. For me, this year is about growth, balance, and self-improvement. I've set some personal goals that are ...