How to Maintain a Calorie Deficit for Sustainable Weight Loss Something I am working on is maintaining a calorie deficit as I work on my weight loss postpartum. A calorie deficit simply means you are consuming fewer calories than your body needs to maintain its current weight. It becomes infinitely ...
Goal Setting for the New Year: My Journey to Growth and Balance
As we step into the new year, I can’t help but reflect on the opportunities ahead. The turn of the year always feels like a fresh start. It's a chance to reset and focus on what truly matters. For me, this year is about growth, balance, and self-improvement. I've set some personal goals that are ...
2025 Intentions: A Year of Growth, Reflection, and Action
As we usher in 2025, it's an opportunity to reflect on the lessons of the past year and set new intentions for the journey ahead. Intentions are more than resolutions — they represent the core of what we want to embody in our lives: values, actions, and personal growth. This year, let’s aim to be ...
Salt Dough Ornaments
Salt Dough Decorations Salt Dough is a dough that is used to make decorations for Christmas. Think of a play-doh that you can bake and it hardens to make an ornament that you can decorate for the Christmas tree. I made them with my family this year and it was super fun but probably more for ...
Managing Postpartum Hairloss
My Experience with Postpartum Hair Loss Three months after giving birth, I remember seeing my hair everywhere in the shower and in the comb. I remember feeling anxious and overwhelmed when I saw my hair in my baby’s hands. It was really hard for me to cope because I have always had issues with ...