Can you really have a daily routine with a newborn? I am a woman of habit and routine so creating a postpartum daily routine was all about recovery, self-care, and bonding with the baby while I am adapting to my new life. There are days that I felt like I had a routine and some days were like a ...
Postpartum Daily Routine
Delicious and Healthy: Cottage Cheese Biscoff Cheesecake Recipe
I have been looking for postpartum recipes that are both indulgent and guilt-free, and if you are looking for the same, then you’ve landed in the right place! This Cottage Cheese Biscoff Cheesecake combines the yummy flavor of Biscoff cookie butter with the creaminess of cottage cheese. It’s low in ...
Healing Mentally After Birth
The physical healing is what usually takes center stage after birth but the emotional highs and lows, navigating feeding, took a significant toll on my mental health. It took me time to recover physically, I’m navigating the complexities of postpartum mentally. Throughout this journey, I have come ...
Healing Physically After Birth
The thing I was most afraid of in all pregnancy: healing physically after giving birth. Will I have the right support? Will I tear? Will I have an unplanned C-Section? What the pain will be like afterwards? How long will the pain last? These were just a few of many questions I had when thinking ...
Postpartum Blues: My Journey so Far
Ahh postpartum. It is supposed to be the happiest time of your life, when you are able to welcome a new sweet little life that has just come into this world. However…this is not the case for many, including me. I have had a really hard time recently. I had my baby about 5 weeks ago and I can ...